Cardamom Soap: Effective for Skin Whitening?

What is Cardamom soap? Cardamom is a spice from the seeds of several plants belonging to the family Zingiberaceae. It is  the Queen of Spices.

The Cardamom soap bar contains natural cardamom, ginger, coconut oil and botanical extracts. This bar cleanses your skin and gently polishes away dead skin cells, further leaving you with a brighter and healthier skin, while also removing stretch marks.

The spice is native to India, Bhutan, Nepal, and Indonesia. Cardamom pods are small and triangular in cross-section, and look like spindles. Cardamom is the world’s third most expensive spice.


What Are The Different Types Of Cardamom?


Green Cardamom

This is also known as true cardamom is the commonest variety. This is found in India and Malaysia.


Black Cardamom

This is native to the Eastern Himalayas and is present in Sikkim, Eastern Nepal, and parts of West Bengal in India. It is brown and slightly long.


What Are The Health Benefits Of Cardamom?


1. Improves Digestive Health

Cardamom is not just for flavor, but also for enhancing digestion. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties.


2. Promotes Heart Health

Its antioxidant properties can promote heart health. Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health.


3. Aids in Cancer Prevention

Cardamom has exhibited its potential as a natural cancer treatment.  Several studies show that the spice can prevent and even reverse cancer formation.


4. Has Diuretic Properties

Cardamom has diuretic properties that can benefit cases of hypertension and epilepsy. These diuretic properties of cardamom are for detoxification.


5. Helps Fight Depression

Cardamom can help people cope with depression. Just pulverize a few seeds of cardamom and boil them in water along with your everyday tea.


6. Fights Asthma

Cardamom plays a role in fighting asthma symptoms like wheezing, coughing, shortness of breath, and tightness in the chest.

7. Aids in Diabetes Treatment

Cardamom is extremely rich in manganese – a mineral that can lower the risk of diabetes.


8. Improves Oral Health

Cardamom possesses antimicrobial properties that can enhance oral health. It also protects against oral pathogens like Streptococci mutants.


9. Enhances Appetite

Cardamom is also for treating a lack of appetite. Even cardamom oil can be an appetite stimulant.


10. Lowers Blood Pressure Levels

According to an Indian study, cardamom effectively lowers blood pressure. You can simply include cardamom in your soups and stews or even baked items to keep your blood pressure levels in check.


11. Improves Sexual Health

Cardamom is a proven aphrodisiac. The spice is rich in a compound called cineole, and just a small pinch of cardamom powder can release nerve stimulants and fuel your passions.


12. Can Treat Hiccups

Cardamom has muscle-relaxing properties, and these can help relieve hiccups.


13. Helps Treat Sore Throat

Cardamom soothes the sore throat and reduces irritation, while cinnamon offers antibacterial protection.


14. Prevents Blood Clots

According to the Central Food Technological Research Institute in India, cardamom contains several components that relieve blood clots.


15. Improves Complexion

One of the benefits of cardamom is that it can give you fair skin. Cardamom essential oil helps in removing blemishes that gives you a fairer complexion.


16. Improves Blood Circulation

Cardamom contains vitamin C, which is a powerful antioxidant. It improves blood circulation throughout the body.


17. Treats Skin Allergies

Cardamom has antibacterial properties. Applying cardamom and honey to the affected area can give relief.


18. Offers Therapeutic Benefits to the Skin

Cardamom may be present in skin care products for antiseptic and anti-inflammatory purposes to calm and soothe the skin.


19. Offers Lip Care

Cardamom essential oil may be in cosmetics that are applied to the lips such as lip balms to impart the taste of the oil and make the lips smooth.


20. Helps You Achieve Clear Skin

Black cardamom helps in flushing out toxins that could otherwise harm your skin. Chewing some black cardamom detoxifies your body, and provides you with clearer skin.


21. Nourishes Your Scalp

The antioxidant properties of cardamom nourish your scalp and improve its health. The antibacterial properties of the spice even treat scalp infections.





​Detoxifies and disinfects the skin. It is a natural substance that is full of antioxidants.



Helps remove toxins and stimulates circulation, and is packed with antioxidants.



Palm kernel boosts lather and makes a hard, cleansing bar of soap.

Rice Bran Oil is used for dry, flaky, sensitive, mature and delicate skin types. It helps keep skin smooth.

Coconut oil creates lots of glycerin, and makes big bubbly lather.

Skin first, second make up. Smile always.


The Best Cardamom Soaps Available Online

Pre de Provence Private Collection French Soap Bar – Cardamom, Absinthe, Sandalwood

This soap is scented with Caradmom, Absinthe and Sandalwood for an aromatic, savory-smooth bathing experience. It is shea butter enriched to create a rich, creamy, silky lather.


Exfoliating Loofah Soap Bar: A Warm Blend of Vanilla, Black Pepper & Cardamom

This Dragontree exfoliating soap comes in five distinct scents, each made from different blend of essential oils. It is a warm blend of vanilla, black pepper and cardamom.


Soapy Soap Company Cleanse! – Clove Bar Soap with Cardamom

This soap is designed to gently cleanse oily skin and hair and doubles as a shampoo bar soap. It is long-lasting, and made with plant-based oils and essential oils for aromatherapy. It is non-GMO, gluten-free, sulfate-free, phthalate-free, and halal.


Soapiary Luxury Triple Milled Single Soap Bar, Vetiver Cardamom Calming, Single Bar

This soap is infused with shea butter, vitamin A, C, & E, olive oil, aloe, essential oils, as well as many many more luxurious ingredients.


Filthy Bohemian Cardamom Rose Handmade Soap

This is a subtle exotically spiced bar capable of providing a deep and soothing relaxation and inducing adventurous dreams of far off lands. It contains ground cardamom pods along with other ingredients.


Argan Soap with Cardamom, Revitalizing Soap for Mature Skin

This soap contains virgin argan oil and is rich in natural vitamin E. It revitalizes the skin while cardamom essential oil increases blood circulation, nourishing the skin and giving it a tranquil effect.


HerbaCare Handmade Round Soap Bar – Cardamom Mint

This is a 100gm handmade round soap bar with cardamom mint fragrance. It contains dried cardamom powder.


Flavourit – Clove And Cardamom Transparent Bathing Bar

This soap contains clove and cardamom. Clove helps in removing blemishes, acne, scars and dead skin. Cardamom is one of the most powerful antioxidant herbs that have anti-ageing properties.

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